Reasons for sleeplessness
There are many reasons, they include sleeping habits, lifestyle choices & medical conditions. For many people, stress, worry, depression, or work schedules may also affect their sleep.
*Our coaching will focus on the non-medical conditions.
Your personal trainer for sleep
Your coach will facilitate your ability to change and improve your sleep patterns and routines, which has the potential to generalize across multiple areas of your life. In other words, the beneficial outcomes that result from working with a coach to improve your sleep can enhance your overall health and wellness, quality of life, and more.
Coaches are partners
Coaches empower people to change their lifestyles and behaviour so they can achieve their health and wellness goals. Coaches are partners for people who want to change their sleep hygiene and habits.
Objective, compassionate, non judgemental
Our coaching will help you uncover the obstacles preventing you from getting a good night’s sleep, empowering you to recognize and celebrate what is supporting your sleep.
A coach will first seek to build a rapport while helping you articulate your personal wellness vision, the long-term goals you want to achieve, and the obstacles in your way of getting a good night’s sleep (Chemistry session). This initial assessment phase will enable you and your coach to understand your sleep issue fully and all that you hope to achieve, including what you’ve tried, what’s worked, what hasn’t worked, and any practitioner recommendations.
Language
English / Chinese
Duration
• 30 minutes (free trial)
• 60 minutes x 5 sessions (coaching in-depth)
• 60 minutes per session, maximum one session per week (on-going coaching)
Availability
Weekday from 9 – 7pm
Weekend from 10 – 5pm
Public Holiday: Off
* Please book your sessions at least one day earlier
Meeting
• Zoom for Free Trial
• Optional for Zoom or AMED Wan Chai venue
Payment Method
We accept Cash, FPS, PayMe and Cheque.
Payment Procedure
Once we have confirmed the sessions, AMED will issue an invoice via whatsapp for you to pay.
What we do
Our coaching consultations, which may include visioning and goal setting, aiming to uncover an array of influences on sleep that other practitioners may not have time to explore fully, including:
Movement and exercise
Play and creativity
Stress and relaxation
Career and work
Social connections and relationships
Screen and device time
Lifestyle and environmental factors
Open your mind to the possibility of change
Partner support
Uncover obstacles
Brainstorm options
Adopt new habits to calm your mind
Choose the right sessions for yourself
Free Trial
30-minutes on Zoom
This free session offers you an opportunity to learn from yourself as a starter
$0 per session
Book Now >or whatsapp 98538168
Coaching In-depth
Zoom / Face to Face
This popular coaching sessions offers you in-depth learning.
5 sessions
$400 per session
Book Now >or whatsapp 98538168
On-going Coaching
Zoom / Face to Face
This is a platform for continuous learner who would like to grow with a long-term coaching.
$1,200 per month
Book Now >or whatsapp 98538168
