您的睡眠習慣，生活選擇或用藥情況都可以是失眠的源頭。很多人會因壓力、焦慮、抑鬱或工作時間而影響到他們的睡眠質素。
*我們的輔導會集中於非藥物使用狀況
失眠的原因
您的個人輔導教練
您的輔導課程會促進及提升您改變睡眠模式及常規的能力， 更可能概括您生活中不同的領域。另一方面而言，這訓練的好處，是改善您的睡眠而提高您整體的健康及生活的素質，甚至更多。
您的訓練拍擋
我們的輔導加強人去改變生活方式及習慣，而令您達到更健康優質的生活目標。輔導訓練就是您的拍擋，從而改變您想的睡眠衞生及習慣。
有同理及不作苛刻的訓練目標
我們會協助您發現甚麼障礙，令您難以達到更好的睡眠，更加強您了解並實行支持您所訂立的計劃。
A coach will first seek to build a rapport while helping you articulate your personal wellness vision, the long-term goals you want to achieve, and the obstacles in your way of getting a good night’s sleep (Chemistry session). This initial assessment phase will enable you and your coach to understand your sleep issue fully and all that you hope to achieve, including what you’ve tried, what’s worked, what hasn’t worked, and any practitioner recommendations.
Language
English / Chinese
Duration
• 30 minutes (free trial)
• 60 minutes x 5 sessions (coaching in-depth)
• 60 minutes per session, maximum one session per week (on-going coaching)
Availability
Weekday from 9 – 7pm
Weekend from 10 – 5pm
Public Holiday: Off
* Please book your sessions at least one day earlier
Meeting
• Zoom for Free Trial
• Optional for Zoom or AMED Wan Chai venue
付款方式
現金、FPS 轉數快、PayMe 及支票。
付款程序
當收到閣下的預約，AMED 會以 whatsapp 短訊發出單據，並等候閣下完成付款。
What we do
Our coaching consultations, which may include visioning and goal setting, aiming to uncover an array of influences on sleep that other practitioners may not have time to explore fully, including:
Movement and exercise
Play and creativity
Stress and relaxation
Career and work
Social connections and relationships
Screen and device time
Lifestyle and environmental factors
Open your mind to the possibility of change
Partner support
Uncover obstacles
Brainstorm options
Adopt new habits to calm your mind
Choose the right sessions for yourself
Free Trial
30-minutes on Zoom
This free session offers you an opportunity to learn from yourself as a starter
$0 per session
Book Below or Click to whatsapp
Coaching In-depth
Zoom / Face to Face
This popular coaching sessions offers you in-depth learning.
5 sessions
$400 per session
Book Below or Click to whatsapp
On-going Coaching
Zoom / Face to Face
This is a platform for continuous learner who would like to grow with a long-term coaching.
$1,200 per month
Book Below or Click to whatsapp
