Perfect Breathing
The hustle and bustleof urban life makes us forget the importance of normal breathing and even the practice of expanding our lungs. These are simple things, but they are hindered by the tight lifestyle. Oxygen in the atmosphere is free, and we also need oxygen to survive. Our 20,000-30,000 breaths a day can bring oxygen into the lungs and various parts of the body, which helps metabolism. In addition to improving physical health, invisible stress can also slowly subside, creating more positive energy for us, making you younger and more energetic.
To effectively train correct breathing, you need to set the following 3 conditions first:
(1) Safe environment
(2) Clean skin
(3) Prepare items for disinfection